What Are the Must-Haves for My Baby Bag?

Preparing for the birth of your baby is exciting, but let’s be honest—it can also feel a bit overwhelming, especially when it comes to packing your baby bag (or hospital bag, labour bag, birth bag—whatever you call it!). As a neonatal nurse, I’ve seen firsthand how being prepared (or not) can make all the difference for mums during their hospital stay. Some come with everything they need and are totally at ease, while others find themselves scrambling for essentials. So, let’s make sure you’re in the first group by packing the right must-haves.

Let’s face it, the last thing you want to worry about during labour is whether you forgot an important item. But don’t worry, I’ve got you covered with a list of must-haves that will help make your hospital stay as smooth as possible.

The must-haves for your baby bag include essentials for both you and your baby, such as comfortable clothing, maternity pads, nappies, and baby clothes. You’ll also want toiletries, snacks, and something like a maternity pillow to keep you comfortable during labour. Many items serve dual purposes, making them even more essential.

Why Is a Well-Packed Baby (or Labour) Bag Important?

Packing your baby bag is more than just a checklist item—it’s about being prepared and reducing stress when the big moment arrives. Having the essentials ready allows you to focus on your baby and the birth, rather than scrambling for items at the last minute and when you're feeling the worst surge of pregnancy fatigue. It's also important to remember that labour can last anywhere from 8 hours to a full day so being comfortable and having everything you need within reach will make a world of difference.

What Are the Must-Have Items for My Baby Bag?

What Are the Essential Items for Mum?

• Comfortable Clothing: Trust me, you’re going to want soft, loose-fitting clothes. A robe is perfect for lounging in bed or walking around the hospital, while nursing bras are a must for breastfeeding. Pack two sets of comfortable clothing—think maternity leggings or nightgowns—because you’ll need a fresh change after birth.

• Maternity Pads and Disposable Underwear: Postpartum bleeding is something every new mum experiences, and it can be heavy at first. Maternity pads are more absorbent than regular pads, and disposable underwear will make you feel more secure and clean during recovery. These items are must-haves to help manage your comfort after delivery.

• Toiletries and Skincare: After hours of labour, a warm shower and some freshening up will feel like heaven and could even alleviate some of that postpartum fatigue. Pack essentials like shampoo, conditioner, face wash, toothpaste, and deodorant. Don’t forget a toothbrush and some lip balm—hospitals can be dry, and your lips will need the extra care!

• Snacks and Water Bottle: Labor can be long, and hospitals don’t always provide snacks when you need them. Unlike before, many hospitals now allow eating and drinking during labor so be sure to bring some healthy snacks like granola bars or nuts to keep your energy up. A refillable water bottle is another must-have to help you stay hydrated.

• Maternity Pillow: This is one item I can’t recommend enough. Our maternity pillow is designed to support the most important areas—your back, hips, and bump—keeping you comfortable as you settle in before birth. But it doesn’t stop there. After you’ve had your baby, this pillow can be converted into a nursing pillow, making it useful well beyond labour.

1. Add the Cover: Slip on the specially designed Butterfly Nursing Cover, which fits snugly over the pillow.  2. Twist the Pillow: Once the cover is on, twist the pillow to form a supportive wedge shape.  3. Tie it Up: Secure the ends by tying them to create the perfect surface for breastfeeding.

This makes our maternity pillow a perfect two-in-one solution—saving space and keeping things simple so you don't have to buy a pregnancy pillow and a nursing pillow separately.

Shop our Butterfly Maternity Pillow® and nursing covers here. 

What Are the Must-Have Items for Baby?

• Newborn Clothes (Onesies, Socks, and Hat): Newborns are tiny and lose heat quickly, so dressing them in layers is key. Pack 2-3 onesies, a couple of pairs of socks, and a hat to keep your little one warm. Hospitals can be cool, and you’ll want your baby snug and comfortable for those first few days.
• Nappies and Wipes: While many hospitals provide nappies, it’s always a good idea to bring a few extras. Newborns go through 8-12 nappies a day, and having sensitive wipes on hand ensures their delicate skin is well cared for.
• Swaddle or Blanket: Swaddling can help your baby feel secure and calm, just like they were in the womb. A soft swaddle or blanket is a must for those first few months, helping your baby sleep more soundly and making it easier for you to handle them.
• Baby Toiletries: Pack a gentle baby wash and lotion for your newborn’s first bath. Hospitals may provide these, but it’s nice to have your own to ensure they’re fragrance-free and safe for delicate newborn skin.

What Are the Must-Haves for Your Partner or Support Person?

• Comfortable Clothing: Labor can take hours, and your partner will likely be staying with you through it all. Pack a change of clothes, so they can be comfortable too. 
• Phone Charger: Trust me, you’ll want your phones fully charged to keep in touch with family and capture those first special moments. 
• Cash and Snacks: Hospital cafeterias aren’t always open, and vending machines don’t always have the best options. Pack some snacks and extra cash just in case.

How to Pack Your Baby Bag Efficiently

• Roll Clothes to Save Space: Rolling clothes rather than folding them saves space and keeps your bag organized.
• Use Packing Cubes or Bags: Separate your items into different pouches or zip-lock bags for quick access—one for toiletries, one for baby clothes, etc.
• Pack Essentials Near the Top: Keep your maternity pillow and toiletries at the top of the bag so you can easily grab them when you first arrive at the hospital.

Postpartum recovery can come with its own set of challenges, and having a few key items packed can make a big difference in your comfort. While the hospital will provide some basics, bringing your own recovery essentials ensures you have the products that work best for you. Here are a few must-have postpartum recovery items to add to your hospital bag:

1. Nipple Cream: Essential for breastfeeding mums, especially in the first few days when nipples may become sore or cracked.
2. Perineal Cooling Pads or Spray: These may provide soothing relief and help reduce swelling in the perineal area after delivery.
3. Gel or Lansinoh Breast Pads: These are great for preventing nipple chafing and absorbing leaks between nursing sessions, offering soothing relief.
4. Postpartum Support Band: Offering both physical support and pain relief, belly-wrapping with a postpartum support band can be especially helpful for C-section recovery. 
5. Comfortable Postpartum Underwear: High-waisted and supportive underwear can help accommodate postpartum pads and provide additional comfort. 
6. Handheld Fan or Cooling Mist: Postpartum hormonal changes can bring about night sweats and hot flashes that leave you feeling overheated. A fan or cooling mist can be a lifesaver.

What Optional Items Can I Consider for My Baby Bag?

• Breastfeeding Pillow: While our maternity pillow doubles as a nursing pillow, having a supportive breastfeeding pillow can be a lifesaver. This versatility allows you to use it as support during labour, and then quickly convert it for breastfeeding after birth to help with proper latching during feeding times. Instead of packing multiple pillows, you’ll have one practical solution for both stages. 
• Music or Relaxation Tools: Music has been shown to alleviate pain and anxiety during childbirth. If you’re someone who finds comfort in music or essential oils, bring these along! Many hospitals allow personal relaxation tools to help keep you calm during labour.
• Important Documents: Don’t forget your birth plan, insurance information, and any other paperwork you’ll need for the hospital.

FAQs

When Should I Pack My Baby Bag?

Pack your baby bag by 36 weeks to ensure you’re ready in case labour starts earlier than expected which is normally anywhere between weeks 37 to 41 weeks of pregnancy. 

Should I Pack Formula if I Plan to Breastfeed?

For some mums, breastmilk doesn't come in until a few days after birth so, even if you plan to exclusively breastfeed, it’s a good idea to pack a small amount of formula just in case you encounter any issues with breastfeeding.

What Type of Swaddle Is Best for the Hospital?

A lightweight, breathable swaddle is best for the hospital. Opt for one that’s easy to wrap and re-wrap, as newborns may need frequent diaper changes and adjustments.

Do I Need to Bring My Own Diaper Bag to the Hospital?

Hospitals generally provide basic diapering essentials, but bringing your own diaper bag ensures you have any specific products you prefer, like sensitive wipes or eco-friendly nappies.

Closing Thoughts

Packing your baby bag can feel overwhelming, but having the right essentials makes all the difference. When it’s time to go to the hospital, you’ll feel prepared for whatever comes your way. Our maternity pillow is the perfect solution to keep you comfortable during labor, and it easily converts into a nursing pillow for after birth—making it a must-have for your hospital stay. You can grab both the Butterfly Maternity Pillow® and nursing cover in our store to ensure you’re fully prepared for your journey.

 *The shape of the Butterfly Maternity Pillow® is a registered trade mark of Weekly Sales Pty Ltd