How to Make the Best Postpartum Recovery Kit?

As a neonatal nurse, I’ve seen how crucial postpartum recovery is, and I know firsthand that having the right tools at your fingertips can make all the difference. A postpartum recovery kit helps make the transition into motherhood more comfortable and provides the essentials to support both healing and wellbeing. Whether you’re a new mum preparing for recovery or a partner wanting to create a thoughtful gift, this guide will help you build the best postpartum recovery kit.

To create the best postpartum recovery kit, include essential items like perineal care products (cooling pads, peri bottle), pain management tools (ice packs, pain-relief sprays), and breastfeeding support (nipple cream, nursing pads). Customise the kit depending on whether the birth was a C-section or vaginal delivery, adding specific items for each. Emotional support and comfort items round out the kit for holistic recovery.

What Is a Postpartum Recovery Kit and Why Is It Important?

A postpartum recovery kit is essential for new mums, providing everything needed for both physical and emotional healing after birth. Recovery goes beyond caring for the body; it’s also about nurturing mental wellbeing. With tools like perineal care products and breastfeeding aids readily available, new mums can feel more prepared and supported during this transformative time. To build a comprehensive kit, include essentials for healing, comfort, and nourishment that cover all aspects of postpartum care—addressing physical recovery needs like perineal healing and pain relief, along with items for emotional support, such as comforting blankets or journals. 

What Essentials Should Be in a Postpartum Recovery Kit? (Must-Haves and Nice-to-Haves)

Perineal Care Essentials

After a vaginal birth, the perineal area can be sore and swollen. Using these items will help ease discomfort and promote faster healing.

• Cooling Pads: These help soothe swelling and relieve perineal discomfort after birth. Some even have witch hazel for added healing benefits.
• Peri Bottle: This is a must-have for hygiene without irritating the sensitive perineal area. It’s used to gently clean the area after using the bathroom.
• Witch Hazel Pads: Known for their soothing and anti-inflammatory properties, witch hazel pads can provide comfort and healing for perineal tears or swelling.

Pain Management and Comfort

Managing pain after delivery is key to recovery. These items are designed to relieve discomfort, whether from perineal tears, stitches, or postpartum cramping.

• Pain-Relief Spray: Numbing sprays provide relief from perineal discomfort, helping you manage pain from tears or stitches.
• Ice Packs: These reduce swelling in the perineal area or incision site. Reusable ice packs designed specifically for postpartum recovery are best.
• Postpartum Underwear: Supportive, stretchy, and breathable underwear is a must for comfort, especially if you have stitches or swelling. Disposable options can be very convenient.

Breastfeeding Support

Breastfeeding can be a challenge, especially for first-time mums. These items help soothe common breastfeeding issues  and make nursing sessions more comfortable.

• Nursing Pads: Breasts usually leak milk when not feeding and these prevent leaks and keep you comfortable between feeds. Opt for disposable or washable pads depending on your preference.
• Nipple Cream: Nipple soreness is common in the early days of breastfeeding. A soothing nipple cream helps heal and prevent cracks.
• Nursing Pillow: A good nursing pillow encourages proper latching by positioning your baby at the right height for feeding, reducing strain on your back and shoulders. Our Butterfly Maternity Pillow®, when combined with the nursing cover, is an excellent option that offers versatility and comfort.

How to Use a Maternity Pillow as a Nursing Pillow

If you’re still pregnant and already have a maternity pillow, there’s no need to buy a separate nursing pillow. Our Butterfly Maternity Pillow® transitions easily into a nursing pillow with just a few simple steps:

1. Add the Cover: Slip on the specially designed nursing cover.

2. Twist the Pillow: Once the cover is on, twist the pillow into a wedge shape.

3. Tie it Up: Tie the pillow securely to create a stable surface for breastfeeding

This pillow that can be used as both a pregnancy pillow and nursing pillow is a practical solution, offering the comfort and support you need before, during, and after birth. After using it for support during pregnancy and breastfeeding, your baby can also start using it for tummy time, It’s perfect for saving space and making your breastfeeding station more efficient.

Shop our Butterfly Maternity Pillow® and nursing cover here.

Hydration and Nourishment

Staying hydrated and nourished is key to postpartum recovery, especially for breastfeeding mums who need extra calories and fluids.

• Water Bottle: Keep a large water bottle nearby to stay hydrated throughout the day. Drinking enough water is essential for milk production and recovery.
• Electrolyte Drinks: These are great for staying hydrated and replenishing lost minerals, especially for breastfeeding mums.
• Healthy Snacks: Nutrient-rich snacks, like nuts, granola bars, or dried fruit, will keep your energy levels up when you need it most.

Emotional and Mental Health Support

Postpartum recovery isn’t just physical. It’s an emotional journey, and having mental health support in your kit can make the experience smoother.

• Journal: Writing down your feelings or reflecting on your experience can be a helpful emotional outlet.
• Calming Apps or Playlists: Meditation apps or playlists with calming music can help you unwind and focus on your mental health.
• Comfort Items: Include your favourite blanket, aromatherapy candles and essential oils, or a comforting book to help create a peaceful recovery environment. 

How Can You Customise a Postpartum Recovery Kit for Your Needs?

C-Section Recovery Kit Essentials

Recovering from a C-section requires specific tools to aid wound healing and manage abdominal pain. These items are tailored to support mums recovering from surgery.

• Abdominal Binder: Provides extra support to your incision site and helps reduce discomfort when moving around.
• Scar Cream: Helps reduce the appearance of scars and promotes healing around the incision area.
• Loose, High-Waisted Clothing: Soft, breathable clothing that doesn't irritate your incision is key for comfort during recovery.
• Wound Care Supplies: Bandages or sterile pads are essential for keeping the incision clean and promoting healing.

Vaginal Birth Recovery Kit Essentials

Vaginal birth recovery focuses on perineal care and managing any tears or swelling. These items specifically support that healing process.

• Sitz Bath Essentials: A sitz bath can soothe discomfort and promote healing in the perineal area. Use warm water with herbal salts for added relief.
• Cooling Pads: These are essential for reducing swelling and providing relief from perineal tears or stitches.
• Perineal Spray or Witch Hazel: Provides immediate soothing relief and reduces inflammation after vaginal delivery.

Tips for Faster and Better Healing After Birth

Rest as Much as Possible

Rest is essential for your body to heal after childbirth. Prioritise sleep and accept help when it’s offered so you can focus on recovery. Sleep also supports emotional wellbeing and helps your body regain strength. Finding a comfortable position for sleep after childbirth can be challenging, especially if you delivered via C-section so don't hesitate to keep using your pregnancy pillow to find the best and most comfortable position for you. 

Stay Hydrated and Nourished

Drink plenty of water and eat balanced meals to help your body recover and support breastfeeding. Focus on foods rich in protein, vitamins, and healthy fats to replenish nutrients and energy. 

Incorporate Gentle Exercise

Gentle postpartum exercises, such as walking and Kegels, play a crucial role in recovery by improving circulation and promoting faster healing . Kegel exercises, in particular, strengthen the pelvic floor, helping with bladder control and supporting overall recovery—especially beneficial after vaginal births, though C-section mums can also gain advantages. Always consult with your healthcare provider before starting any exercises to ensure they’re appropriate for your individual recovery journey.

Use Heat and Cold Therapy

Alternating heat and cold packs can help soothe sore muscles, reduce swelling, and promote healing in areas like the perineum or incision site.

Focus on Posture and Core Strength

Good posture can relieve strain on your back and core, especially while breastfeeding or holding your baby. Gentle core-strengthening exercises, like postpartum-specific stretches or light yoga, can help reduce lower back pain and improve overall comfort.

Stay in Touch With Your Healthcare Provider

Regular check-ins with your doctor or midwife ensure your recovery is on track and allow you to address any issues, such as infections, excessive bleeding, or emotional struggles. It’s crucial to speak up if you feel like something’s not right, whether it’s physical or mental.

What Should You Avoid Including in a Postpartum Recovery Kit?

Avoid overly scented products and excess distractions during your postpartum recovery. Strong fragrances can irritate sensitive skin and may interfere with bonding with your newborn, so choose fragrance-free or gently scented items. While a little entertainment is helpful, avoid too many distractions to prioritise rest and relaxation over overstimulation. Instead, focus on including essentials that truly support both your physical healing and mental wellbeing, creating a calm environment that fosters recovery and connection with your baby.

FAQs

How Soon Should I Prepare a Postpartum Recovery Kit?

Much like setting up the nursery, babyproofing and packing your hospital bag, it’s always a good idea to have your kit ready by the third trimester, so you’re prepared well in advance of the baby’s arrival.

Do I Need Different Items If I’m Having a C-Section?

Yes, C-section recovery requires specific items like wound care products, abdominal binders, and comfortable clothing that won't irritate the incision.

Can I Use Regular Sanitary Pads Instead of Postpartum Pads?

Postpartum pads are specifically designed for the heavier bleeding after childbirth, making them more effective than regular pads.

Is There a Difference Between a Vaginal Birth Kit and a C-Section Recovery Kit?

Yes, vaginal birth kits focus more on perineal care, while C-section kits focus on wound care and abdominal support.

Closing Thoughts

Preparing a postpartum recovery kit is one of the best ways to ensure a smoother and more comfortable recovery. By customising the kit with essentials like perineal care items, pain relief tools, and breastfeeding support, you’ll have everything you need for a better postpartum experience. If you’re looking for a versatile, supportive nursing pillow, check out our Butterfly Maternity Pillow® and nursing cover to add to your kit. You can find them both in our store to help make your postpartum journey a little easier and more comfortable.

*The shape of the Butterfly Maternity Pillow® is a registered trade mark of Weekly Sales Pty Ltd