How Can I Comfortably Nurse in Bed

Nursing in bed can be a lifesaver, especially during those late-night feeds when getting out of bed seems nearly impossible. As a neonatal nurse, I’ve seen how small adjustments can make a big difference in comfort during breastfeeding, and over the years, I've gathered tips from new mums on how to make nursing in bed work comfortably and safely.

For comfortable nursing in bed, try positions like side-lying or laid-back, both of which minimise strain on your back and shoulders. Using supportive pillows, like a nursing or maternity pillow, can help keep your baby at breast level, reducing the need to hold them up constantly.

Why Nurse in Bed? 

Nursing in bed or breastsleeping offers so many conveniences, especially during those early weeks of adjustment. For one, it allows you to rest more fully between feeds without having to get up repeatedly, which can make a difference to your energy levels and mood. Nursing in bed is also beneficial for nighttime feeds, where keeping the lights low and remaining in a calm environment can make it easier for your baby to go back to sleep. Plus, let’s face it, having a designated breastfeeding station is great, but being able to nurse in bed lets you stay flexible.

Nursing in bed is especially helpful if you’re recovering from a C-section or any surgery. Moving in and out of bed can be uncomfortable during those initial days, and bed-nursing gives you a way to feed your baby without much strain on your abdomen.

Is Breastfeeding in Bed Safe?

Safety is naturally one of the top concerns for new mums when nursing in bed, especially during those midnight and early morning feeds. Nursing in bed can be safe and comfortable as long as a few essential guidelines are followed. Ensuring you’re in a stable position and using supportive tools, like pillows to prop up your back and baby, can help prevent accidental slipping or shifting. Keep a clear, clutter-free area around you to minimise the risk of anything obstructing your baby’s space.

If you’re planning to doze off while nursing, consider practicing a safe co-sleeping setup, following safe-sleep guidelines. And if you’re concerned about keeping your baby securely positioned, using a nursing pillow like our Butterfly Maternity Pillow® with nursing cover for added support and stability can help keep baby close and comfortable while you nurse.

What Are the Best Positions for Nursing in Bed?

• Side-Lying Position: The side-lying position is one of the best options for breastfeeding in bed. You lie on your side, with your baby facing you, tummy to tummy. This way, you can relax your body and avoid hunching over. A nursing pillow can help elevate your baby to the right height, keeping your arm and shoulder from bearing all the weight. It’s a great choice for nighttime feeds, especially if you’re trying to get some shut-eye too.
• Laid-Back Position: In the laid-back position, you recline slightly with your baby resting against your chest, letting gravity help keep your baby close. It’s particularly useful if you’re still figuring out how to get a good latch since it encourages your baby to use their instinct behavior to find their own way to the breast. You’ll want a few pillows behind you for support, including one under each arm if possible.
• Cross-Cradle: Although this position is often used in chairs, it can work in bed with a little adjustment. This position enables easier swallowing for baby, increases the mother's milk production, and boosts milk transfer efficiency. with Sit with your legs stretched out, supporting your baby across your lap, and use a nursing pillow to keep your baby level with your breast. This position is helpful if you’re still learning about positioning or if you have specific latch issues that need some extra support. 

Tips for Reducing Discomfort and Creating a Cozy Nursing Setup in Bed

• Use a sturdy back support pillow to maintain good posture and reduce back strain.
• Place a small footrest or prop up your feet slightly to help with circulation.
• Keep your nursing essentials within arm’s reach, such as burp cloths, water, snacks, and nipple cream.
• Set up soft, dim lighting, such as a nightlight or dimmable lamp, to keep the space calm without fully waking you or your baby.
• Take breaks between longer feeds to stretch and reposition, preventing stiffness in your neck and shoulders.
• Place a fan or portable fan nearby if you need to stay cool, particularly during those long summer nights. 

Can a Nursing Pillow Help with Comfort and Latching in Bed?

A good nursing pillow can make nursing in bed far more comfortable by providing support for both you and your baby. Nursing pillows come in various shapes, but the right one will lift your baby to breast level so that you’re not straining to hold them up through each feed. Here are some ways a nursing pillow can help you nurse in bed:

• Hands-Free Support: The nursing cover allows our maternity pillow to twist and tie, creating a supportive surface at breast height so you can focus on latching without holding your baby up constantly.
• Ease for New Mums: This setup can be especially helpful for new mums in the early weeks of breastfeeding when they're still adjusting and looking for ways to make it easier on the body, as it keeps baby close, secure, and at the right height.

While a regular pillow can work, a nursing pillow offers stable, ergonomic support, positioning your baby at the right height for latching and relieving strain on your arms and shoulders. Our Butterfly Maternity Pillow® easily transforms into a nursing pillow with the Butterfly Nursing Cover. Simply add the cover, twist, and tie to keep both you and your baby comfortably supported during feeding sessions.

Check out the Butterfly Maternity Pillow® and nursing cover here. 

FAQs

Is it safe to nurse in bed after a C-section?

Yes, nursing in bed can be very safe after a C-section. Just use pillows to support your back and keep pressure off the incision site.

What can I do if I feel discomfort while nursing in bed?

Try changing positions, use a supportive nursing pillow, and consider gentle stretches between feeds to help relieve any discomfort.

How can I prevent arm and wrist strain while nursing?

Using a nursing pillow that keeps your baby at breast level can take the weight off your arms and wrists, allowing you to 

Can I lie down completely flat while nursing in bed?

Lying flat while nursing might make latching more challenging and could increase the risk of milk flow issues. A slight incline with support under your head and shoulders generally offers a more comfortable and effective nursing position.

What should I do if my baby falls asleep while nursing in bed?

It’s common for babies to fall asleep during feeds. If they do, ensure they’re safe by placing them back in a separate sleep space or co-sleeper, following safe sleep guidelines. 

Closing Thoughts

Nursing in bed can be a lifesaver during those early, sleep-deprived weeks. With the right positions, support tools, and a few comfort-boosting adjustments, bed-nursing can feel relaxing and rewarding. If you’re looking to enhance comfort, check out our Butterfly Maternity Pillow® which is designed to convert into a nursing pillow with our cover, can be a versatile and supportive addition to your setup. 

*The shape of the Butterfly Maternity Pillow® is a registered trade mark of Weekly Sales Pty Ltd.