How Can I Comfortably Breastfeed After a C-Section?

Breastfeeding after a C-section can feel like a daunting task. You’re recovering from major surgery while caring for a newborn, and the idea of finding a comfortable position to nurse might seem impossible.

As a neonatal nurse, I’ve worked with many new mums, and I’ve seen firsthand how C-sections can add some extra hurdles to breastfeeding. But here’s the good news: with the right positions, tools, and support, you can breastfeed comfortably during your recovery. It just takes a little planning and patience.

To comfortably breastfeed after a C-section, use positions that avoid pressure on your incision, such as the side-lying or football hold. Tools like nursing pillows help elevate your baby and reduce strain on your body. Managing pain and using pillows for support will also make breastfeeding more comfortable.

Why Is Breastfeeding After a C-Section Uncomfortable?

Breastfeeding after a C-section can be uncomfortable due to the surgical incision on your lower abdomen. Any pressure on that area, especially from holding your baby, can cause discomfort. Additionally, recovering from surgery can make you feel more tired and sore, which doesn’t exactly mix well with the frequent feeding sessions your newborn requires. Finding ways to minimize strain on your body is essential to making breastfeeding more manageable during recovery.

What Challenges Might I Face When Breastfeeding After a C-Section?

Delayed Milk Production

C-sections can sometimes delay milk production due to the stress and trauma of surgery. Your body may need a little extra time to get into the flow of producing milk, but rest assured, it will happen. Regular nursing or pumping can help stimulate milk production.

Post-Surgery Fatigue

Like being pregnant and experiencing pregnancy fatigue, recovering from surgery while caring for a newborn can be exhausting. The physical demands of healing, combined with round-the-clock feedings, can leave you feeling drained. It’s essential to find a comfortable breastfeeding setup that allows you to rest while feeding your baby.

Baby in the NICU

For some babies born via C-section, especially if they were premature, a stay in the NICU may be necessary. This separation can make breastfeeding challenging, but many mothers pump milk to maintain their supply until their baby is ready to nurse. Skin-to-skin contact, when possible, can also help promote successful breastfeeding later.

Latching Difficulties

Due to the discomfort of recovering from surgery, finding a comfortable breastfeeding position can be tricky, leading to potential latching difficulties. If your baby is having trouble latching, don’t hesitate to seek help from a lactation consultant. 

What Are the Best Breastfeeding Positions After a C-Section?

Side-Lying Position

The side-lying position is one of the best options after a C-section because it allows you to nurse your baby while lying down, avoiding any pressure on your incision. Simply lie on your side with your baby facing you, and they can latch comfortably without straining your body.

Football Hold

In the football hold, your baby’s body is tucked under your arm, with their head at your breast and their feet pointing behind you. This position keeps all their weight off your abdomen, making it one of the most comfortable holds after a C-section.

Reclined or Laid-Back Position

The reclined or laid-back position allows you to lean back comfortably in a chair or bed while your baby rests on your chest. Gravity helps with the latch, and there’s no pressure on your incision.

Tips for Breastfeeding Comfort After a C-Section

Use a Nursing Pillow for Support

Why It’s Helpful: A nursing pillow can be a game-changer when breastfeeding after a C-section. By elevating your baby to breast height, it prevents you from hunching over, reduces strain on your abdominal muscles, and encourages a proper latch. Although a regular pillow might also be able to add height, it might not be able to give steady, stable, support like a nursing pillow could. Our Butterfly Maternity Pillow® easily converts into a nursing pillow with the addition of our specially designed cover, providing the support you need for both pregnancy and breastfeeding. Check it out here. 

Seek Help from a Lactation Consultant

Why It’s Helpful: Lactation consultants provide expert guidance, particularly when breastfeeding post-C-section. They can help you navigate latching difficulties, suggest the best breastfeeding positions, and provide reassurance as you recover. Their advice is invaluable when you’re facing challenges, ensuring both you and your baby are comfortable and supported.

Reclining Chairs for Extra Comfort

Why It’s Helpful: A reclining chair offers added comfort by allowing you to sit in a relaxed position while nursing. This eliminates the need to lean forward, which can strain your incision site. Reclining also provides back support, making long feeding sessions easier to manage during your recovery. 

Loose, Comfortable Clothing

Why It’s Helpful: Soft, loose clothing is essential after a C-section to avoid irritation around your incision. Choosing comfortable, breathable fabrics that won’t press on your abdomen helps you feel relaxed and ensures nothing interferes with your feeding sessions.

Stay Hydrated and Nourished

Why It’s Helpful: Breastfeeding burns calories and increases your body’s demand for hydration. Keeping a water bottle and healthy snacks at your breastfeeding station ensures that you stay hydrated and nourished, which supports your milk production and gives you the energy needed to recover from surgery.

Skin-to-Skin Contact with Your Baby

Why It’s Helpful: Skin-to-skin contact is not only great for bonding but also encourages breastfeeding. Holding your baby close to your chest helps regulate their body temperature, supports a calm breastfeeding environment, and stimulates milk production. It can be especially comforting for both you and your baby during post-surgery recovery.

Creating a Relaxing Atmosphere

Why It’s Helpful: Breastfeeding in a calm, quiet environment can make a huge difference in your comfort levels and improve your milk supply. Consider soft lighting, relaxing music, or using essential oils like lavender in a diffuser to create a peaceful atmosphere. This can help you relax, reduce stress, and make the breastfeeding experience more enjoyable for both you and your baby.

Practice Deep Breathing and Relaxation Techniques

Why It’s Helpful: Post-surgery pain and discomfort can cause tension in your body, making breastfeeding difficult. Practicing deep breathing or relaxation techniques can help you feel more at ease, reduce stress, and focus on nursing without being overwhelmed by discomfort.

Use Warm Compresses Before Feeding

Why It’s Helpful: Applying a warm compress to your breasts before feeding can help stimulate milk flow, prevent engorgement, and make nursing more comfortable. It can also relieve any initial discomfort, especially if you're feeling tense after surgery.

When Should You Seek Help from a Lactation Consultant?

If breastfeeding continues to be painful, your baby has difficulty latching, or you’re concerned about your milk supply, it’s time to consult a lactation expert. They can assess your situation and provide advice on the best breastfeeding positions, help with latching issues, and support you through your recovery.

FAQs

How Soon Can I Start Breastfeeding After a C-Section?

Most mums can begin breastfeeding within hours of a C-section, as soon as they feel comfortable and are able to hold their baby.

Will Breastfeeding Affect My C-Section Recovery?

Breastfeeding itself won’t interfere with your recovery, but certain positions may strain your incision, so it’s important to choose a comfortable setup.

Can I Breastfeed While Taking Pain Medication?

Yes, most medications prescribed after a C-section are safe for breastfeeding, but always double-check with your doctor.

What if My Baby Has Trouble Latching After a C-Section?

If your baby struggles with latching, consider reaching out to a lactation consultant for expert advice and personalized strategies.

Closing Thoughts

Breastfeeding after a C-section comes with its own set of challenges, but with the right support, tools, and patience, it can become a comfortable and rewarding experience. Remember, recovery takes time, so don’t be hard on yourself. Using supportive tools like a nursing pillow—such as our Butterfly Maternity Pillow® and its nursing cover—can make a world of difference by giving you the comfort you need. You can find both in our store to help you on your breastfeeding journey. 

*The shape of the Butterfly Maternity Pillow® is a registered trade mark of Weekly Sales Pty Ltd